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Mandala Magic
Mandala art means 'magic circle' in Sanskrit. Mandalas have symbolic and meditative meanings beyond their vibrant appearance. Some...
GHF CAT Team
Mar 30, 20224 min read
158 views


Colour Trail!
Be mindful and make a colourful map as you notice unusual objects and the colours of things all around you! What you’ll need: A grown-up...
GHF CAT Team
Mar 2, 20224 min read
135 views


Grandma's Boogie Basket!
Sharpen your attention skills and create a dance routine in this variation of the traditional party game What you’ll need: Another person...
GHF CAT Team
Jan 12, 20223 min read
104 views


I See You, Seeing Me
This mirroring activity promotes relationship, empathy, communication, concentration and insight What you’ll need: One other person...
GHF CAT Team
Sep 25, 20213 min read
91 views


A-B-C Around Me
What you’ll need: Just yourself or someone to play with if you like What’s it for? This activity will help you feel more settled and...
GHF CAT Team
Jul 14, 20213 min read
61 views


Decode Your Mood
Express your mood through movement by decoding exercises hidden behind the letters of your feeling word. What you’ll need: Pen, paper and...
GHF CAT Team
May 5, 20206 min read
121 views


Disturbed Dress!
Learn to observe very carefully to distinguish the disturbed dress of your family! What you’ll need: At least one other person. It’s...
GHF CAT Team
Apr 30, 20202 min read
45 views


Friendship Fitness
Create your own dance moves to the familiar Bruno Mars song 'Count on Me' and have fun taking turns in leading this exercise. What you’ll...
GHF CAT Team
Apr 7, 20203 min read
85 views


Moving to Music
Get moving to music and share your creative ideas through dance! What you’ll need: A little bit of space (stay safe!) and a way to listen...
GHF CAT Team
Mar 27, 20202 min read
113 views
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